Are you wondering how often should you get a massage? Well, the answer varies on a lot of factors. This includes your budget, your stress levels, and your emotional and physical needs. Whenever you regularly get massage, you’ll certainly experience the most health benefits from massage. Massage helps with pain management in illnesses such as muscle spasms, sciatica, and arthritis. It also relieves muscle pain, improves lymphatic and blood circulation, and calms your nervous system.
It will be relaxing if you get a massage in St. George Utah once a year. However, it cannot undo a year-long of muscle tension. Usually, if you want to stay in good shape and keep your muscle tissue pliable, twice a month is ideal. You might have to come weekly if you’ve got a unique problem to address or if you’re in chronic pain. If the problem is severe, you might have to get a massage twice a week.
Once a month is the ideal minimum for keeping your tissue’s health once you are feeling good and the issues are addressed. Keep in mind that your muscles can go back to their old patterns if you begin stretching out the massages too far apart. This is particularly true if you come under stress. To restore the pliancy and suppleness of your muscle tissues, you will have to start all over again if you wait too long.
You need to listen to your muscles. We understand that you want to save money. However, you should not wait too long.
Retraining the Body
Most of the pain that you experience come from the usual ways we move. Thus, you should ask the therapist for help with your posture. An excellent massage therapist can help you with this issue. They can even provide you a couple of stretches that you can do at your house.
You may also want to consider other therapies. This includes movement training such as the Alexander Technique and the Feldenkraise method, traditional Chinese medicine, chiropractic, and acupuncture. You can easily restore your health if you know how to look for the right practitioners and the right combination.
How Much Massage Do You Require?
You likely know what works for you if you already feel good with your routine. However, if you feel a bit more stressed out, you may need to go a bit more often. Try to get a massage as soon as you can if you suddenly experience a spasm. It is ideal if you visit a therapist that you’re comfortable with.
On the other hand, you need to look for an excellent massage therapist if you’re in chronic pain. You need to look for one that you prefer. You need to feel comfortable. Also, you have to tell them about your chronic pain and ask them if they can address it or if it’s their specialty. Some of the techniques that can ease pain include deep tissue massage, rolfing, neuromuscular training, and much more. Ask if the therapist knows anything about this.